Possible Relief for you Heartburn Sufferers

Excerpt from “Breath: The New Science of a Lost Art” by James Nestor. “When yogis finish a meal, they lie on their left side so that they will breathe primarily from their right nostril.  The increase of blood flow and heat via right-nostril breathing, yogis believe, can aid in digestion.”

Why I’m Sticking with On-Line Yoga

Re-opening yoga spaces comes with many complications – including higher prices and limited attendance. https://www.forbes.com/sites/jonisweet/2020/05/27/7-big-changes-coming-to-yoga-studios-when-they-reopen-after-coronavirus/#4ed5b375266d