Quiet the QL
When the lower back seizes, it could be Quadratus lumborum. Here’s a short sequence to help you alleviate the spasm.
When the lower back seizes, it could be Quadratus lumborum. Here’s a short sequence to help you alleviate the spasm.
Yes, it’s possible to overdo yoga. Even though it’s so good for us, we can apply the same excessive mentality to this practice just as we do to eating, drinking, sex, buying, competing, etc. Sheila Olson is on a journey of exploration: finding what is the relationship between fitness motivation and self care. She self-admittedly overdid …
March is National Colo-Rectal Cancer Awareness Month. You can do something about preventing this….so, do it!
…the more value I find in yoga. The more relevant it becomes. Life on this planet is hard. Overwhelming, at times. Too much choice, too many opinions. At a pace that’s become way too fast. Which is why I keep practicing yoga. For me, yoga stands out as the best of the suggested methods I’ve …
At least 94 people awoke early to partake in this sunrise event. No hot air balloons were overhead – but did anybody seem to care?
Read the article here.
Click to watch….and feel free to sing along!
Nickname: Confidence Becky! Get inspired! Becky shows what Yoga has done for her – and what she has done for Yoga (prove that it can be a life changer).
Since we’re showing signs of invincibility when it comes to driving while distracted, here’s a novel concept: a re-design of the human form to withstand an otherwise fatal collision so that we can quickly get back behind the wheel and keep doing what got us into the wreck in the first place. Visually, this is arresting – …