When I was 42, I began the practice of Yoga immediately upon seeing my then-77-year old mother – who had been practicing yoga for over 30 years – swoop ease-fully into a full forward bend to pick up a kitten. I remember committing at that moment to whatever it would take to earn such gracefulness at 77. That was 18 years ago and, today, I continue to gain – and strive to share – a whole new respect for the practice.
FREE VIDEOS for you to try – anytime, anywhere – click “View Videos” below. Enjoy!
Best when viewed via a hard-wire ethernet connection – WiFi tends to pause (….which could make some of these poses very challenging!)
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“Everyone can do yoga – let your yoga guy show you how!”
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“I increased bone density by two points – WITHOUT meds!”
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“He kept me injury free while training for my first marathon!”
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Find Your Zen Place.
You deserve to enjoy life, relax, and be healthy.
