Sideways into Triangle

Side bends are 2 of the 6 key movements of the spine, and yet they’re the ones most often overlooked. You know what they say: Use them or lose them. Here is a 46 minute floor and standing [...]

Chair Yoga 3

Remain seated – but keep the rest of the body moving!  Chair Yoga is helpful for anyone with balance issues, arthritic joints (especially in the lower body), injuries or post-op recovery. [...]

Chair Yoga 4

Move the joints safely – from a seated position – while building strength and stamina to help with daily activities like walking, lifting and breathing. 36 minute video – a [...]

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