Chair Yoga 3

Remain seated – but keep the rest of the body moving!  Chair Yoga is helpful for anyone with balance issues, arthritic joints (especially in the lower body), injuries or post-op recovery. [...]

Chair Yoga 4

Move the joints safely – from a seated position – while building strength and stamina to help with daily activities like walking, lifting and breathing. 36 minute video – a [...]

Chair Yoga 1

Move the spine in all 6 key directions, move every joint of the body to retain mobility and ease and develop effective and deeper breathing – all from the security of a chair.

Squeeze Me, Please

Press your body against the earth, and itself, and receive myriad benefits – internal massage, weight-bearing on bones and joints (setting about their rebuilding bone density) and cleansing [...]

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