Mark Jones is inviting you to a scheduled Zoom meeting. Topic: Chair Yoga with Yoga Jones Time: 10:30 AM Eastern Time (US and Canada) Every Tue, Thu and Sat, until 12/14/2021 Click here [...]
Mark Jones is inviting you to a scheduled Zoom meeting. Topic: Mat Yoga with Yoga Jones Time: 09:00 AM Eastern Time (US and Canada) Every Tue, Wed, Thu, Fri, Sat, until 12/14/2021 These [...]
Excerpt from “Breath: The New Science of a Lost Art” by James Nestor. “When yogis finish a meal, they lie on their left side so that they will breathe primarily from their right [...]
The yogis knew this for centuries. A very powerful argument for learning how to breathe better! https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
Note the Focus and Exercises segments in the above: this is what Chair Yoga has to offer you! Here is the newspaper article that went along with the above – [...]
…the more value I find in yoga. The more relevant it becomes. Life on this planet is hard. Overwhelming, at times. Too much choice, too many opinions. At a pace that’s become way [...]
Chair Yoga is giving seniors freedom, dignity and presence. Pictured is Ida Mae Graves – 94 – who said “I don’t know why, but I keep doing it, and it is working for me. I feel good.” [...]
