Why I’m Sticking with On-Line Yoga

Re-opening yoga spaces comes with many complications – including higher prices and limited attendance. https://www.forbes.com/sites/jonisweet/2020/05/27/7-big-changes-coming-to-yoga-studios-when-they-reopen-after-coronavirus/#4ed5b375266d

Hall of Fame Kickoff Balloon Launch Yoga 2021

Thanks to Cleveland Clinic Mercy Hospital, I got to lead a FREE yoga session on Sunday, August 1st at Kent University/Stark State Campus in front of the Cleveland Clinic Mercy Hospital tent. It was an ideal morning – cloudless and 66º – although an approaching thunderstorm prevented the balloonists from launching. Even without the balloons, …

Possible Relief for you Heartburn Sufferers

Excerpt from “Breath: The New Science of a Lost Art” by James Nestor. “When yogis finish a meal, they lie on their left side so that they will breathe primarily from their right nostril.  The increase of blood flow and heat via right-nostril breathing, yogis believe, can aid in digestion.”

April’s Lower Back Thanked Me

April lives with chronic lower back pain.  Immediately upon finishing this practice, she emphatically announced that it effectively reduced compression and removed pain.  She was quite happy!