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Benefits of Nose Breathing

Posted on June 28, 2020 By YogaJones

Benefits of Nose Breathing

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“You have been exploring different ways of entering in and out of abduction and adduction in recent classes. 

I grapple with poor posture and there were two times I found myself getting that ah ha moment to straighten my back more.

Kudos to you for keeping the practice fresh!”

Judy R. 

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