Chatter-Brained

If this sounds familiar to you, we’re like-minded. Note: this is quite the opposite of scatter-brain, which is the subject of another post. When I sit in meditation to approach yoga (a sustained single-pointed focus, free of interruption), I’m astounded by the amount of mental chatter going on inside. I’ve been taught to treat the …

Neck Strengthening

Build neck strength in all 4-directions (front, side, side and back) with this 4-minute video – you can do this standing or sitting!  See more of the world around you while encouraging deeper breathing.

Scatter-Brained

It’s finally getting the bum rap it deserves. Multi-tasking is mental ping-pong – quick, frantic and draining. Focus, at any given millisecond, is concentrated upon one thing.  Multi-tasking, then, is shifting the focus from one topic to another, then back again. Retain effective concentration by practicing focus upon one topic (yoga is very effective at teaching single-pointed concentration, …

Help Me Help You

Welcome to the new site!  I’m very excited to build on this opportunity of providing you with videos and relevant tips to keep yoga fun, safe and meaningful. Please feel free to send comments and suggestions about what’s working and what’s not, as well as requests for future video practices.  You’ll be helping me to …