Possible Relief for you Heartburn Sufferers

Excerpt from “Breath: The New Science of a Lost Art” by James Nestor. “When yogis finish a meal, they lie on their left side so that they will breathe primarily from their right nostril.  The increase of blood flow and heat via right-nostril breathing, yogis believe, can aid in digestion.”

April’s Lower Back Thanked Me

April lives with chronic lower back pain.  Immediately upon finishing this practice, she emphatically announced that it effectively reduced compression and removed pain.  She was quite happy!