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Posted on September 12, 2019September 12, 2019

Chair Yoga Making News Again

  Note the Focus and Exercises segments in the above: this is what Chair Yoga has to offer you! Here is the newspaper article that went along with the above – https://www.cantonrep.com/news/20190903/seniors-get-your-chair-yoga-on-this-month

Posted on July 2, 2018July 3, 2018

Quiet the QL

When the lower back seizes, it could be Quadratus lumborum.  Here’s a short sequence to help you alleviate the spasm.

Posted on July 2, 2018August 23, 2018

Moderation in Everything

Yes, it’s possible to overdo yoga.  Even though it’s so good for us, we can apply the same excessive mentality to this practice just as we do to eating, drinking, sex, buying, competing, etc. Sheila Olson is on a journey of exploration: finding what is the relationship between fitness motivation and self care. She self-admittedly overdid …

Continue reading “Moderation in Everything”

Posted on March 21, 2018March 1, 2022

Colo-rectal Cancer Awareness

March is National Colo-Rectal Cancer Awareness Month.  You can do something about preventing this….so, do it!  

Posted on November 7, 2017November 9, 2017

The longer I live….

…the more value I find in yoga.  The more relevant it becomes. Life on this planet is hard.  Overwhelming, at times.  Too much choice, too many opinions.  At a pace that’s become way too fast. Which is why I keep practicing yoga.  For me, yoga stands out as the best of the suggested methods I’ve …

Continue reading “The longer I live….”

Posted on October 5, 2017October 5, 2017

Helipad Yoga

   

Posted on August 7, 2017August 7, 2017

HOF Rooftop Yoga Recap

At least 94 people awoke early to partake in this sunrise event.  No hot air balloons were overhead – but did anybody seem to care?

Posted on August 6, 2017August 6, 2017

Chair Yoga helps seniors retain mobility and stability

Chair Yoga is giving seniors freedom, dignity and presence. Pictured is Ida Mae Graves – 94 – who said “I don’t know why, but I keep doing it, and it is working for me. I feel good.” I am grateful for this coverage – the title says it all: Chair Yoga is helping seniors regain (and …

Continue reading “Chair Yoga helps seniors retain mobility and stability”

Posted on July 20, 2017

Yoga May Protect Against Mental Decline

Read the article here.

Posted on July 16, 2017July 27, 2017

HOF Hot Air Balloon Launch Sunrise Yoga

Click to watch….and feel free to sing along!

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 Thank you for your website and your on-demand videos. They are a mainstay for a better life for me.

Linny R.

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