Chair Yoga is giving seniors freedom, dignity and presence. Pictured is Ida Mae Graves – 94 – who said “I don’t know why, but I keep doing it, and it is working for me. I feel good.” I am grateful for this coverage – the title says it all: Chair Yoga is helping seniors regain (and …
Continue reading “Chair Yoga helps seniors retain mobility and stability”
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Nickname: Confidence Becky! Get inspired! Becky shows what Yoga has done for her – and what she has done for Yoga (prove that it can be a life changer).
Since we’re showing signs of invincibility when it comes to driving while distracted, here’s a novel concept: a re-design of the human form to withstand an otherwise fatal collision so that we can quickly get back behind the wheel and keep doing what got us into the wreck in the first place. Visually, this is arresting – …
Age: 67 Occupation: Schoolteacher/Retired Joanne started practicing with Yoga Jones 6.5 years ago. 4 years ago, she fell down the stairs and tore the right shoulder tendons from the bones. Surgery fixed this, but she was unable to move her arm. After completing Physical Therapy (which left her with limited range of movement …
just click this link to see http://followcompass.com/magazine/Spring2017/#p=16-17
Age: 62 Occupation: Retired Becky has been practicing with Yoga Jones for 3 years: group Chair Yoga and privately, both 1x week. Getting down on the mat took two-minutes for Becky – getting back up took even longer!! Both required the use of a chair. Osteoarthritis in the knees was a major contributing factor, …
Age: 69 Occupation: Engineer/Retired Pete has been practicing with Yoga Jones for 6.5 years. Pete had hip replacement surgery in 2015. His surgeon revealed that Pete was in excellent condition for surgery – his muscles were flexible and easy to retract. Pete was back in form on …
