Ingredients Respect Understanding Acceptance (without Disapproving) Bring Respect to room temperature. Stir gently until it becomes Understanding. Fill with Acceptance. Makes enough for everybody. Om, Shante, Shante, Shante Peace in the space above us; peace in the space around us; peace within us. What is Peace? Big concept, but this might be a way to …
Here’s a 62-minute sequence that places non-threatening stress on the bones most at risk of breaking in the event of a fall: the skull, vertebra, ribs, breastbone, collarbones, arms/hands and pelvis. Several 60+ year old women who have practiced practices like this have reported increased bone-density results!
Yep – it’s possible! See how.
Remain seated – but keep the rest of the body moving! Chair Yoga is helpful for anyone with balance issues, arthritic joints (especially in the lower body), injuries or post-op recovery. This sequence also builds hip and core strength – perfect for remaining upright securely!
I did it! I have successfully completed the 300 hour Yoga Teacher Training (YTT) in accordance with Yoga Alliance (the national education and support organization for Yoga in the U.S., with whom I’m registered). This is in addition to the pre-requisite 200 hours of YTT. I am now a Registered Yoga Teacher (RYT) at the 500-hour …
Move the joints safely – from a seated position – while building strength and stamina to help with daily activities like walking, lifting and breathing. 36 minute video – a little goes a long way!
Sanskrit is the language of Yoga. Sanskrit is a felt language – it vibrates you with the sounds of divinity. Yoga is a felt experience – you arrive beyond words into a place of space – infinity. Ironically, we use words to convey thoughts and direction – they help us communicate. But, once we’ve arrived …
Sitting in stillness and silence today is probably no harder than it was thousands of years ago when mankind began to meditate. The mind is the mind: it thinks of things. But it can be trained – through regular practice – to quiet down and focus upon one thing. Still – that’s so hard for …
Here’s a 35-minute version of the original – still enough to get that lymph moving while fitting into your schedule.
In fact, you and today together is a one-of-a-kind occurrence. Think about that. Take that in. Never before. Never again. The two of you together. Allow the magic that’s already in motion. Celebrate!