Mark Jones is inviting you to a scheduled Zoom meeting. Topic: Chair Yoga with Yoga Jones Time: 10:30 AM Eastern Time (US and Canada) Every Tue, Thu and Sat, until 12/14/2021 Click here [...]
Mark Jones is inviting you to a scheduled Zoom meeting. Topic: Mat Yoga with Yoga Jones Time: 09:00 AM Eastern Time (US and Canada) Every Tue, Wed, Thu, Fri, Sat, until 12/14/2021 These [...]
Excerpt from “Breath: The New Science of a Lost Art” by James Nestor. “When yogis finish a meal, they lie on their left side so that they will breathe primarily from their right [...]
Re-opening yoga spaces comes with many complications – including higher prices and limited attendance. [...]
April lives with chronic lower back pain. Immediately upon finishing this practice, she emphatically announced that it effectively reduced compression and removed pain. She was quite happy!
This sequence acknowledges that when the hips and the back become tight, there’s a significant loss in mobility and strength. It’s as if these two significant parts of the body are at war with [...]
Hips and hamstrings can become very angry, rigid and limiting if abused or ignored. This 60 minute, total body sequence practice is designed to bring peace, love and happiness to the hips and [...]
Side bends are 2 of the 6 key movements of the spine, and yet they’re the ones most often overlooked. You know what they say: Use them or lose them. Here is a 46 minute floor and standing [...]
The yogis knew this for centuries. A very powerful argument for learning how to breathe better! https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
Drop me a line, I will be in touch with you as soon as I finish up this session.
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