Age: 62
Occupation: Retired

 

Becky has been practicing with Yoga Jones for 3 years: group Chair Yoga and privately, both 1x week.

Getting down on the mat took two-minutes for Becky – getting back up took even longer!!
Both required the use of a chair.  Osteoarthritis in the knees was a major contributing factor, but so were upper and lower body weaknesses.

So, we worked on building both!  She now experiences less knee pain and demonstrates coordinated upper and lower body strength.

Becky is now able to get up and down completely without the use of a chair!