Yoga for Golfers – 32 Minutes

Keep your edge with this short sequence of poses that target the muscles of golfing – back, hips, shoulders, neck and hands (yes: hands – with which you grip the clubs!). Better yet: learn to keep the effort in your body where it’s needed, allowing for ease where effort is unnecessary. Then, practice quieting your mind by placing the attention upon the breath – this can help when steadiness is essential to a successful putt.