Images such as this make the news and, now, seemingly represent Yoga.

Many tell me, upon seeing these types of images, this is what goes through their minds:

“Well, obviously I can’t do Yoga: I’m not….
thin enough
strong enough
flexible enough
able to balance!”

Interesting – those are exactly the results it creates.

If you have a similar reaction to Yoga, based on these images, watch a few minutes of one of the free streaming videos I offer.  You’ll see that I teach poses that are user-friendly instead of poses that separate the contortionists from the rest of us.

I’m careful to instruct in simple step-by-step movements to keep the experience easy to follow and successful for you.  This lets the mind relax and trust in the experience.

 See for yourself –  click here for a 3 minute sampler! – and see how easy I make instruction to follow.

Sincerely,

Your Yoga Guy

NOTE: You would (hopefully) already be practicing yoga regularly before attempting any pose like the above –  so that it has meaning for you.
Otherwise, it’s an injury waiting to happen
(and injury would be non-meaningful).