Immuno-Boost Chair Yoga
Stay well this cold and flu season by keeping the lymph moving regularly. The blood is pumped by the heart, but the lymph is moved by us. Movement keeps the immune system poised to fight off invasion effectively.
Chair Yoga 1
Move the spine in all 6 key directions, move every joint of the body to retain mobility and ease and develop effective and deeper breathing – all from the security of a chair.
Squeeze Me, Please
Press your body against the earth, and itself, and receive myriad benefits – internal massage, weight-bearing on bones and joints (setting about their rebuilding bone density) and cleansing effects (from squeezing the tissues out before soaking them with oxygenated blood).
Chair Yoga 2
Keep the spine and joints moving without bearing weight. Build Strength and length from the security of a seated position. Perfect for those of you with balance difficulties, but also for those with knee, ankle or foot injuries.
Standing Practice – Legs & Arms!
Here’s an hour-long practice that challenges the limbs – all of them!
Yoga for Golfers – 32 Minutes
Keep your edge with this short sequence of poses that target the muscles of golfing – back, hips, shoulders, neck and hands (yes: hands – with which you grip the clubs!). Better yet: learn to keep the effort in your body where it’s needed, allowing for ease where effort is unnecessary. Then, practice quieting your …