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Surprisingly Simple and Irresistibly Good (for You)
Sherry Anderson-Brooks, a long time friend and current subscriber, has become more vegan/vegetarian-leaning lately and shared this recipe with me. I tried it out and, just like when I tried out yoga, I immediately thought “this is share-worthy!” Needing to lower my LDL (bad) cholesterol, but loving a really flavorful BLT during the summer when …
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2024 Summer Solstice Sunrise Yoga
An auspicious (early) morning June 20th, 2024 welcoming the Summer Solstice. The symbolism and significance of greeting the Sun with Yoga (Sun Salutations, no less – although I improvise on them to keep the practice meaningful, especially at 5:45AM) on the longest daylight of the year is a profound show of respect to this life-giving …
2023 Hall of Fame Village Sunrise Summer Solstice Yoga: A “Splashing Success!”
Practicing yoga at sunrise, facing east, is an ancient tradition; one welcomes the gift of a new day by achieving a new state of mind. Practicing yoga at sunrise, facing east, on the first day of summer has become the International Day of Yoga. I’ve been blessed to lead these early morning rituals for …
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Sunrise Summer Solstice Yogas: Now & Then
Images from 2013 & 2016 on the Helipad of (then Mercy Medical Center, now) Cleveland Clinic Mercy. Photos from 2023 at the Football Hall of Fame Village Play Action Plaza.
2023 Summer Solstice Yoga
Hello Friends! Here’s a symbolic way to welcome the first day of Summer and longest daylight in the Northern Hemisphere. Sunrise Summer Solstice Yoga at the foot of the New Hall of Fame Ferris Wheel (a GIGANTIC sun-symbol if ever there was one)!!! Play Action Plaza affords lots of room to spread out, a great …
Have We All Been Using Mouthwash at the Wrong Time?
This article by Sarah Showfety appeared online on 1/26/22 9:30AM. (Click here for the original article with all the pop-up ads and affiliated links.) Based on an unscientific survey of my husband, largest WhatsApp chat, and everyone I work with, 100% of respondents use mouthwash after brushing. But common wisdom might have many people using …
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In loving memory of my wonderful father
Leslie L. Jones 12/30/1928 – 10/30/2021 https://www.tiddfuneralservice.com/obituary/leslie-jones
Yoga for Gardeners
It’s gardening season – which means some pretty uncommon positions and stresses for the body. Give this short, 4 or 5 pose sequence a go before getting started in the garden in order to warm and prepare for the tasks ahead; you can be more effective, efficient and sustainable when you bring yoga into the …
Yoga literally helped me save my life
When your primary physician calls you up at 7:00AM to insist you to head to the Emergency Room as fast as possible, it’s pretty unsettling, to say the least! Obviously, something very wrong had been revealed in the diagnostic tests she’d arranged at my last office visit. I saw her because I’d been experiencing dyspnea …