Hello Friends! Here’s a symbolic way to welcome the first day of Summer and longest daylight in the Northern Hemisphere. Sunrise Summer Solstice Yoga at the foot of the New Hall of Fame Ferris Wheel (a GIGANTIC sun-symbol if ever there was one)!!! Play Action Plaza affords lots of room to spread out, a great …
It’s gardening season – which means some pretty uncommon positions and stresses for the body. Give this short, 4 or 5 pose sequence a go before getting started in the garden in order to warm and prepare for the tasks ahead; you can be more effective, efficient and sustainable when you bring yoga into the …
When the lower back seizes, it could be Quadratus lumborum. Here’s a short sequence to help you alleviate the spasm.
March is National Colo-Rectal Cancer Awareness Month. You can do something about preventing this….so, do it!
At least 94 people awoke early to partake in this sunrise event. No hot air balloons were overhead – but did anybody seem to care?
Click to watch….and feel free to sing along!
Nickname: Confidence Becky! Get inspired! Becky shows what Yoga has done for her – and what she has done for Yoga (prove that it can be a life changer).
Yep – it’s possible! See how.
If Yoga were medication, it would require a disclaimer noting some pretty surprising side-effects!