Standing Practice – Legs & Arms!
Here’s an hour-long practice that challenges the limbs – all of them!
Yoga for Golfers – 32 Minutes
Keep your edge with this short sequence of poses that target the muscles of golfing – back, hips, shoulders, neck and hands (yes: hands – with which you grip the clubs!). Better yet: learn to keep the effort in your body where it’s needed, allowing for ease where effort is unnecessary. Then, practice quieting your …
Yoga…Yep
If Yoga were medication, it would require a disclaimer noting some pretty surprising side-effects!