Here’s a 35-minute version of the original – still enough to get that lymph moving while fitting into your schedule.
Stay well this cold and flu season by keeping the lymph moving regularly. The blood is pumped by the heart, but the lymph is moved by us. Movement keeps the immune system poised to fight off [...]
As the weather shifts from summer to fall, from warm to chilly with decreasing daylight, the body gets stressed, which can weaken the immune system. Plus, the flu virus arrives to find hosts. [...]