Neck Strengthening
Build neck strength in all 4-directions (front, side, side and back) with this 4-minute video – you can do this standing or sitting! See more of the world around you while encouraging deeper breathing.
Squeeze Me, Please
Press your body against the earth, and itself, and receive myriad benefits – internal massage, weight-bearing on bones and joints (setting about their rebuilding bone density) and cleansing effects (from squeezing the tissues out before soaking them with oxygenated blood).