April lives with chronic lower back pain. Immediately upon finishing this practice, she emphatically announced that it effectively reduced compression and removed pain. She was quite happy!
This sequence acknowledges that when the hips and the back become tight, there’s a significant loss in mobility and strength. It’s as if these two significant parts of the body are at war with [...]
Hips and hamstrings can become very angry, rigid and limiting if abused or ignored. This 60 minute, total body sequence practice is designed to bring peace, love and happiness to the hips and [...]
Side bends are 2 of the 6 key movements of the spine, and yet they’re the ones most often overlooked. You know what they say: Use them or lose them. Here is a 46 minute floor and standing [...]
