Scatter-Brained

It’s finally getting the bum rap it deserves. Multi-tasking is mental ping-pong – quick, frantic and draining. Focus, at any given millisecond, is concentrated upon one thing.  Multi-tasking, then, is shifting the focus from one topic to another, then back again. Retain effective concentration by practicing focus upon one topic (yoga is very effective at teaching single-pointed concentration, …

Chair Yoga 2

Keep the spine and joints moving without bearing weight.  Build Strength and length from the security of a seated position.  Perfect for those of you with balance difficulties, but also for those with knee, ankle or foot injuries.