Quiet the QL
When the lower back seizes, it could be Quadratus lumborum. Here’s a short sequence to help you alleviate the spasm.
When the lower back seizes, it could be Quadratus lumborum. Here’s a short sequence to help you alleviate the spasm.
Yes, it’s possible to overdo yoga. Even though it’s so good for us, we can apply the same excessive mentality to this practice just as we do to eating, drinking, sex, buying, competing, etc. Sheila Olson is on a journey of exploration: finding what is the relationship between fitness motivation and self care. She self-admittedly overdid …