A Recipe for Peace

Ingredients Respect Understanding Acceptance (without Disapproving) Bring Respect to room temperature.  Stir gently until it becomes Understanding.  Fill with Acceptance.  Makes enough for everybody. Om, Shante, Shante, Shante Peace in the space above us; peace in the space around us; peace within us. What is Peace?  Big concept, but this might be a way to …

Bone Density Boost 1 – Full Version

Here’s a 62-minute sequence that places non-threatening stress on the bones most at risk of breaking in the event of a fall: the skull, vertebra, ribs, breastbone, collarbones, arms/hands and pelvis.  Several 60+ year old women who have practiced practices like this have reported increased bone-density results!