Chair Yoga 3

Remain seated – but keep the rest of the body moving!  Chair Yoga is helpful for anyone with balance issues, arthritic joints (especially in the lower body), injuries or post-op recovery. This sequence also builds hip and core strength – perfect for remaining upright securely!  

Chair Yoga 4

Move the joints safely – from a seated position – while building strength and stamina to help with daily activities like walking, lifting and breathing. 36 minute video – a little goes a long way!

Beyond Words

Sanskrit is the language of Yoga. Sanskrit is a felt language – it vibrates you with the sounds of divinity. Yoga is a felt experience – you arrive beyond words into a place of space – infinity. Ironically, we use words to convey thoughts and direction – they help us communicate. But, once we’ve arrived …