You Can Slow Down
Yep – it’s possible! See how.
Yep – it’s possible! See how.
Remain seated – but keep the rest of the body moving! Chair Yoga is helpful for anyone with balance issues, arthritic joints (especially in the lower body), injuries or post-op recovery. This sequence also builds hip and core strength – perfect for remaining upright securely!
I did it! I have successfully completed the 300 hour Yoga Teacher Training (YTT) in accordance with Yoga Alliance (the national education and support organization for Yoga in the U.S., with whom I’m registered). This is in addition to the pre-requisite 200 hours of YTT. I am now a Registered Yoga Teacher (RYT) at the 500-hour …
Move the joints safely – from a seated position – while building strength and stamina to help with daily activities like walking, lifting and breathing. 36 minute video – a little goes a long way!
Sanskrit is the language of Yoga. Sanskrit is a felt language – it vibrates you with the sounds of divinity. Yoga is a felt experience – you arrive beyond words into a place of space – infinity. Ironically, we use words to convey thoughts and direction – they help us communicate. But, once we’ve arrived …