When I was 42, I began the practice of Yoga immediately upon seeing my then-77-year old mother – who had been practicing yoga for over 30 years – swoop ease-fully into a full forward bend to pick up a kitten. I remember committing at that moment to whatever it would take to earn such gracefulness at 77. That was 18 years ago and, today, I continue to gain – and strive to share – a whole new respect for the practice.
Best when viewed via a hard-wire ethernet connection – WiFi tends to pause (….which could make some of these poses very challenging!)
“Everyone can do yoga – let your yoga guy show you how!”
“I increased bone density by two points – WITHOUT meds!”
“He kept me injury free while training for my first marathon!”
You deserve to enjoy life, relax, and be healthy.